{"id":160,"date":"2022-04-03T11:55:34","date_gmt":"2022-04-03T11:55:34","guid":{"rendered":"https:\/\/colinsmithkarate.co.za\/?page_id=160"},"modified":"2024-05-18T03:20:27","modified_gmt":"2024-05-18T03:20:27","slug":"a-few-good-moves-video","status":"publish","type":"page","link":"https:\/\/colinsmithkarate.co.za\/?page_id=160","title":{"rendered":"A Few Good Moves"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Screenshot-from-2022-04-03-13-53-42-300x69.png\" alt=\"\" width=\"300\" height=\"69\" class=\"alignnone size-medium wp-image-161\" srcset=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Screenshot-from-2022-04-03-13-53-42-300x69.png 300w, https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Screenshot-from-2022-04-03-13-53-42-768x177.png 768w, https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Screenshot-from-2022-04-03-13-53-42.png 778w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\nThis training video is my humble contribution to advancing the Shotokan. I produced it in Brisbane, Australia, during a teaching visit in 2009. One student, unable to understand and perform rotary and multidirectional movements, bankrolled the video production so that he and others would have a reference for training in both <\/p>\n<h4 style=\"color:blue;\">kihon<\/h4>\n<p> &#8230;<br \/>\n<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-160-1\" width=\"360\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch01.m4v?_=1\" \/><a href=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch01.m4v\">https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch01.m4v<\/a><\/video><\/div>&nbsp;<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-160-2\" width=\"360\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch02.m4v?_=2\" \/><a href=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch02.m4v\">https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch02.m4v<\/a><\/video><\/div>&nbsp;<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-160-3\" width=\"360\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch03.m4v?_=3\" \/><a href=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch03.m4v\">https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch03.m4v<\/a><\/video><\/div>&nbsp;<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-160-4\" width=\"360\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch04.m4v?_=4\" \/><a href=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch04.m4v\">https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch04.m4v<\/a><\/video><\/div>&nbsp;<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-160-5\" width=\"360\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch05.m4v?_=5\" \/><a href=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch05.m4v\">https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch05.m4v<\/a><\/video><\/div>&nbsp;<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-160-6\" width=\"360\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch06.m4v?_=6\" \/><a href=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch06.m4v\">https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch06.m4v<\/a><\/video><\/div>&nbsp;<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-160-7\" width=\"360\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch07.m4v?_=7\" \/><a href=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch07.m4v\">https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch07.m4v<\/a><\/video><\/div>&nbsp;<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-160-8\" width=\"360\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch08.m4v?_=8\" \/><a href=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch08.m4v\">https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch08.m4v<\/a><\/video><\/div>&nbsp;<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-160-9\" width=\"360\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch09.m4v?_=9\" \/><a href=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch09.m4v\">https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch09.m4v<\/a><\/video><\/div>&nbsp;<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-160-10\" width=\"360\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch10.m4v?_=10\" \/><a href=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch10.m4v\">https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch10.m4v<\/a><\/video><\/div>&nbsp;<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-160-11\" width=\"360\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch11.m4v?_=11\" \/><a href=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch11.m4v\">https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-ch11.m4v<\/a><\/video><\/div><\/p>\n<p>and <\/p>\n<h4 style=\"color:blue;\">sanbon kumite<\/h4>\n<p> &#8230;<br \/>\n<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-160-12\" width=\"360\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-kumite-ch1.m4v?_=12\" \/><a href=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-kumite-ch1.m4v\">https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-kumite-ch1.m4v<\/a><\/video><\/div>&nbsp;<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-160-13\" width=\"360\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-kumite-ch2.m4v?_=13\" \/><a href=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-kumite-ch2.m4v\">https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-kumite-ch2.m4v<\/a><\/video><\/div>&nbsp;<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-160-14\" width=\"360\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-kumite-ch3.m4v?_=14\" \/><a href=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-kumite-ch3.m4v\">https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-kumite-ch3.m4v<\/a><\/video><\/div>&nbsp;<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-160-15\" width=\"360\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-kumite-ch4.m4v?_=15\" \/><a href=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-kumite-ch4.m4v\">https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Colin-Smith-A-few-good-moves-kumite-ch4.m4v<\/a><\/video><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This training video is my humble contribution to advancing the Shotokan. I produced it in Brisbane, Australia, during a teaching visit in 2009. One student,<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-160","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/colinsmithkarate.co.za\/index.php?rest_route=\/wp\/v2\/pages\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colinsmithkarate.co.za\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/colinsmithkarate.co.za\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/colinsmithkarate.co.za\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/colinsmithkarate.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160"}],"version-history":[{"count":17,"href":"https:\/\/colinsmithkarate.co.za\/index.php?rest_route=\/wp\/v2\/pages\/160\/revisions"}],"predecessor-version":[{"id":356,"href":"https:\/\/colinsmithkarate.co.za\/index.php?rest_route=\/wp\/v2\/pages\/160\/revisions\/356"}],"up":[{"embeddable":true,"href":"https:\/\/colinsmithkarate.co.za\/index.php?rest_route=\/wp\/v2\/pages\/12"}],"wp:attachment":[{"href":"https:\/\/colinsmithkarate.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}