{"id":167,"date":"2022-04-03T12:08:13","date_gmt":"2022-04-03T12:08:13","guid":{"rendered":"https:\/\/colinsmithkarate.co.za\/?page_id=167"},"modified":"2022-04-19T11:13:01","modified_gmt":"2022-04-19T11:13:01","slug":"kihon-rotary-kihon-combinations","status":"publish","type":"page","link":"https:\/\/colinsmithkarate.co.za\/?page_id=167","title":{"rendered":"Rotary combinations"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"float: left; padding:5px;\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/Screenshot-from-2022-04-03-14-07-25-150x150.png\" alt=\"\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-168\" \/><br \/>\nThese video clips demonstrate rotary <em>kihon<\/em> combinations aimed at coaxing you away from the mundane, linear, front-facing training typically seen in Shotokan karate. These movements could be incorporated into a <em>shodan<\/em> syllabus. I have more complicated techniques for <em>nidan<\/em> and <em>sandan<\/em>.<\/p>\n<p><div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-167-1\" width=\"360\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/CSK-kihon-1.m4v?_=1\" \/><a href=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/CSK-kihon-1.m4v\">https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/CSK-kihon-1.m4v<\/a><\/video><\/div><br \/>\n<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-167-2\" width=\"360\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/CSK-kihon-2.m4v?_=2\" \/><a href=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/CSK-kihon-2.m4v\">https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/CSK-kihon-2.m4v<\/a><\/video><\/div><br \/>\n<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-167-3\" width=\"360\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/CSK-kihon-3.m4v?_=3\" \/><a href=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/CSK-kihon-3.m4v\">https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/CSK-kihon-3.m4v<\/a><\/video><\/div><\/p>\n<p><div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-167-4\" width=\"360\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/CSK-kihon-5.m4v?_=4\" \/><a href=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/CSK-kihon-5.m4v\">https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/CSK-kihon-5.m4v<\/a><\/video><\/div><br \/>\n<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-167-5\" width=\"360\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/CSK-kihon-6.m4v?_=5\" \/><a href=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/CSK-kihon-6.m4v\">https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/CSK-kihon-6.m4v<\/a><\/video><\/div><br \/>\n<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-167-6\" width=\"360\" height=\"240\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/CSK-kihon-7.m4v?_=6\" \/><a href=\"https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/CSK-kihon-7.m4v\">https:\/\/colinsmithkarate.co.za\/wp-content\/uploads\/2022\/04\/CSK-kihon-7.m4v<\/a><\/video><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These video clips demonstrate rotary kihon combinations aimed at coaxing you away from the mundane, linear, front-facing training typically seen in Shotokan karate. These movements<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-167","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/colinsmithkarate.co.za\/index.php?rest_route=\/wp\/v2\/pages\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colinsmithkarate.co.za\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/colinsmithkarate.co.za\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/colinsmithkarate.co.za\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/colinsmithkarate.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167"}],"version-history":[{"count":14,"href":"https:\/\/colinsmithkarate.co.za\/index.php?rest_route=\/wp\/v2\/pages\/167\/revisions"}],"predecessor-version":[{"id":290,"href":"https:\/\/colinsmithkarate.co.za\/index.php?rest_route=\/wp\/v2\/pages\/167\/revisions\/290"}],"up":[{"embeddable":true,"href":"https:\/\/colinsmithkarate.co.za\/index.php?rest_route=\/wp\/v2\/pages\/12"}],"wp:attachment":[{"href":"https:\/\/colinsmithkarate.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}